What’s the difference between happy people and sad people? It’s simple. They have different habits – they act and think differently even in the same life circumstances.
It doesn’t matter whether you’re rich or poor, whether you have a big house or a small, whether you’re good-looking or average, you can be equally happy or equally miserable.
And that’s pretty good news! Because it means that your happiness lies in your own hands. If you want to know how to be happy in life, simply implement these 11 keys to happiness in your life
11 Keys to Happiness
1 – Be Optimistic
Encountering negative situations and having to deal with challenges is part of life. But, this doesn’t define you! You can always try to find the silver lining in every situation, and you CAN change the way you think. Positive emotions inspire feelings of trust and allow you to connect with others. They also give you the motivation for longer-term life changes and can help against daily stress. So drop your negative thinking, and learn to see problems as challenges and opportunities. Instead of pondering over what’s impossible, think about what IS possible, and how you CAN make it happen!
2- Focus On What You Can Control
So many people worry about things that are beyond their control. This kind of exhaustive thinking will drain your energy, and you won’t have any left to be positive and happy! Next time you catch yourself thinking this way, turn your thoughts instead of things that you CAN control. And take action rather than fall victim to circumstance
3 – Practice Self-Acceptance
Accepting yourself means being comfortable with who you are. If you constantly compare yourself to others or focus on your own flaws, it can color your world in a shade of negativity. Remember, we all have flaws. Embracing this fact will not only make you happier with yourself but will also help you accept others as they are. First self-awareness and then self-acceptance will give you all the reasons to be happy
4 – Be Kind To Others
This is one of the most practiced habits of happy people! Doing things for others and small acts of kindness give you more than just fuzzy feelings. There is a very real effect on happiness when it comes to being kind to others. And there’s more to it than just giving money to charity! This includes donating your time, energy, and experience for the benefit of others. These happy feelings/emotions will not only boost your happiness, but it can also help strengthen social connections and even improve your health
5 -Work on some life Goals
Think about some of the happiest people you know. Chances are that they live very active lives, right? They are always doing something. They have big plans and new ideas. In other words, they have goals they are pursuing. And for good reason! Goals give you purpose, meaning, a sense of enthusiasm, and a reason to get up in the morning. And most importantly, they make you incredibly happy. Go ahead, set some goals for yourself, and start working towards them. PsychologyToday says, setting up goals and progression on your goals
6 – Forgive others
Forgiving and forgetting are necessary for happiness! Holding onto grudges, only makes anger and resentment grow. It prevents happiness from flourishing. Our inability to forgive harms us more than our wrong-doers. You need to learn to forgive yourself and others and to let go of negative emotions of anger, hate, hostility, grief, vengeance, resentment, and so on. The next time something goes wrong, instead of dwelling on what happened and how you feel about it, reframe the experience as something you can learn from.
7 – Stay Socially Connected
The social connections you have in your life are a big part of your happiness. I don’t mean the imaginary friends on Facebook, but actual relationships with people – even if it’s just a select few. Happiness is contagious, it spreads once you start sharing with others. So even if you are sad, surrounding yourself with happy people will make you happy. And of course, take the effort to make those around you happy, too. Invest in growing and nurturing your social circle. Hone in on your conversation, listening, compassion, and empathy skills, and always remember to make time for friends and family
8 – Spend Money On Experiences
What makes you happier? A new car, or an exciting trip with people you love? Research confirms that “it’s the trip.” If you think about this, it makes sense. After all, it’s the experiences that have a lasting place in our memories, not material items. Value them, because these feelings and experiences are much more likely to lead to happiness than possessions ever could. So spend some money on experiences. Go on holiday with your family or friends. Visit the local museum. Learn a foreign language. Take a trip somewhere you always wanted to go to. Get out there and experience as many things as possible
9 – Avoid Negative surroundings
Keep a good social distancing with negative people, negative news. The negative surrounding has an adverse effect on our well being. Getting surrounded by negative people brings anger and hatred. and researchers have shown that these emotions reduce your immune systems and increase the risk of heart failure. So let go of unhealthy people, unhealthy thoughts, and negative emotions. A Suggested read: How to stop negative thought?
10 – Make Good Health your top priority
Our general state of health is a good predictor of our happiness. However, we usually don’t notice how big of a role our health plays on our happiness, mostly because we don’t pay attention when things are normal. But as soon as you get sick, it immediately affects your attitude, mood, and outlook. This can range from simple headaches to chronic pain or other health issues. If you want to be a happy person, you need to take care of your health! Getting enough sleep restores your vital bodily functions. Eating nutritious food keeps your body and mind functioning. And regular physical exercise keeps you in shape and releases key endorphins that ease depression and enhance mood.
11- Be away from FOMO – fear of missing out
It is FEAR OF MISSING OUT or in other words, it can be put up as FEAR OF BEING LEFT OUT. Nowadays this FOMO is one of the biggest reasons for unhappiness. Our mind keeps wondering, Am I missing my friends status update, am I missing that party which I could not attend, am I missing something on social media, am I missing some new gadget, am I missing something, are my friends cooking up something against me? All of us have experienced this fear sometime in our lives. A suggested read: “How to deal with FOMO“.
If you want to make happiness your habit, talk to our expert life coach.
What makes YOU happy? Let us know in the comments below!
Our experts have a wide range of ideas and solutions for you. They first understand your needs, your workplace circumstances, your outlook towards life, and then curate a customized plan to fit your requirements.