Laziness comes to every person; let us agree to it. Whether you are a school student or you have completed your Master’s degree, laziness might have come to you many times in your life. For some people, laziness comes rarely. And, for many other people, laziness comes very often.
So, it is necessary to avoid laziness and keep working towards our goals. This article will discuss why laziness comes to us and the methods to prevent and stop laziness from coming to us. The ways are mentioned of how to overcome laziness while studying.
For students, it is important to keep yourself awake while studying. This is the most important part for avoiding laziness while studying. Lets first understand why laziness comes?
Reasons for laziness
Lack of motivation:
Due to absence of motivation, people become lazy and don’t study or don’t do their work. Thus, it is necessary to prevent laziness and get rid of it as soon as possible, whenever it comes.
Procrastination
Stop procrastinating. Whenever you have time to do work, complete it. Procrastination means delaying a task, which is the outcome of laziness. ‘Kal kare so aaj kar, aaj kare so ab. Pal mein parlay hoyegi, bahuri karoge kab’. The meaning of this thought is, ‘Perform the work of tomorrow today, and the creation of today now. If the moment goes away, then how can the work be done. This is one of the dohas of the great Kabir, who was a 15th – century poet and saint of India.
- “If you want to know the value of one year, ask a student who failed a course.
- If you want to know the value of one month, ask a mother who gave birth to a premature baby.
- If you want to know the value of one hour, ask the lovers waiting to meet.
- The importance of a minute can be learned from a person who missed the train due to a delay of one minute and had to postpone his whole journey.
- If you want to know the value of one second, ask the person who just escaped death in a car accident.
- And if you want to know the value of one-hundredth of a second, ask the athlete who won a silver medal in the Olympics.”
Time is very precious because we don’t know how much time we have with us. So, we should avoid procrastination, and thus laziness can be avoided.
Read this article to know how procrastination affects health.Productive people are those people who know how to get rid of laziness and sleepiness while studying. And, they work or study with lots of hard work and determination. Thus, they achieve their goals and become successful people in their lives.
Procrastination can be stopped in the following ways:
- Make the awards of starting work more immediate.
- Make the results of procrastination quicker.
- Plan your future tasks and actions.
- Do the task more attainable
11 Methods to avoid laziness while studying
1. Be in a comfortable place
One method to avoid feeling lazy while studying is to find a comfortable location to sit and study. You can sit in your favorite coffee outlet or your bedroom. Try to find a comfortable place, which should be free from any distractions. So that you will be able to calm down your mind and concentrate on your studies.
2. Make a study plan
Create a timetable for your studies to set a routine of the time for studying. For example: Take a piece of paper. Write down the list of subjects to be studied. Make various separate columns according to the time slots decided by you to study. Write down the time slots in different columns.
And, make various individual rows to write down the names of the subjects which you ought to learn. Put a mark in the respective boxes for when you have decided to study which subject. In this way, you will be able to learn in an organized manner.
And, that will also help you track the development of your studies effectively. Write down those assignments pending in the form of a list and organize them as in a calendar. Practicing this method will prioritize your homework and tasks, and you will finish them on time.
3. Take one step at a time: Break Down Task
Segregate larger tasks into smaller parts of functions. This will help your mind think that it is an easy task. And it can be completed quickly and easily. Performing any work or task one step at a time will help to get rid of laziness. Starting to work on a bigger task will make your mind think as if it is a very difficult task, and it may stress you out.
This will help you to make your work much more manageable. Finishing a sub-task will provide you with inspiration to finish the other subtasks as well. Thus, your overall task will be completed more easily.
4. Find motivation
One of the main reasons most students are lazy is a lack of motivation. Try to find motivation. Read motivational quotes, motivational articles, and motivational stories, and watch motivational videos and motivational movies on the internet.
On finding motivation, you will be able to concentrate more on your studies. You will begin to think about the advantages of studying as well. If you believe in the short term, then passing an exam with good grades will help you get recognition from your teachers, or your crush will notice you. Or if someone has a crush on you, then he or she will take notice of you.
If you think in the long term, then you may think about the future benefits of studying. Think of your future goals and ambitions. One might have thought of becoming a teacher, doctor, engineer, etc. For example: see yourself as a future engineer, working in a multi-national company with a good salary and lots of perks.
In this way, as a student, you will be able to study efficiently, as you already have the determination to accomplish something and become a prominent person in your life. So, always try to motivate your near and dear ones (such as good friends relatives, or family anyone).
5. Think about its consequences
Thinking about the positive result of studying might motivate an individual to start out studying. If you’ve got this type of motivation in your mind, yet you continue to not have the willpower to start it, and laziness still overpowers you, how about trying the opposite way around?
Rather than brooding about the advantages of studying, believe the results if you don’t study. You’ll possibly have a failing grade and can be forced to take up an equivalent subject again. It doesn’t sound very good. So have this as a motivation to urge up, turn the pages of your books and copies, and start reading, writing, and learning.
6. Make a to-do list
There are many times when you have numerous things to try to do, just like studying for important exams, and you lose track of other things that require to be done. You could prepare a to-do list with just a piece of sticky note, as it’s handy, and you will be able to keep it anywhere.
Keeping a to-do list where you can see it constantly will make you remember what to do next. Also, writing a to-do list will assist you in specializing in doing all of your tasks, mainly when distractions are just around the corner.
7. Remove all distractions
Being distracted while studying will cause you to become lazier. It’s better to obviate all distractions like turning off your TV or internet connection or just turning on the silent mode or airplane mode of your phone. Otherwise, you could even ask your roommate or loved one to offer you privacy. Be confirmed that avoiding these disturbances will help you to focus and study efficiently.
8. Do easier tasks first
One thing that would be an issue in studying is starting it. You tend to be overwhelmed with more significant work and start and complete it on time. Take it easy. Please don’t put an excessive amount of pressure on yourself because it could increase your laziness.
That feeling once you want to offer up, albeit you’re not yet beginning. Overcome it by beginning with easier work. For instance, start to review topics on a particular subject that’s easier for you. Once you successfully finish studying that topic, you’ll have the arrogance to maneuver on to more challenging topics.
9. Discipline yourself
Discipline is one of the most important things to avoid laziness while studying or at work. The foremost key to beating your laziness is to discipline yourself. To accomplish something, you only have to stop some particular habits or behaviors. As for studying, you only have to stop a few specific things that might distract you and lose your focus. And begin doing something that would contribute to achieving good results.
If you easily get distracted by gadgets, keep them away from you while you’re studying. Put this into a habit so that the subsequent time you’ve got to learn, you’ll get a habit of this. Always remember that these little sacrifices will have great results in the longer term (i.e., in the future).
10. Reward Yourself:
Treats are magical motivators. Finish a chapter? High-five yourself and indulge in a snack. You’ve earned it! Getting rid of laziness is a struggle, so whenever you manage to do it, get yourself a gift. For example: if you study for 20 minutes at a stretch, or finish an assignment with no disturbances, give yourself a treat, whether it’s your favorite brand of chocolate or your favorite frozen dessert. This may assist you in building a mindset that will create efforts and lead to positive outputs.
11. Take Breaks:
Your brain isn’t a marathon runner; it’s more like a sprinter. Take short breaks, stretch, dance, do jumping jacks—whatever keeps you awake and refreshed.
Remember, my friend, you’re not alone in this battle against laziness. We’re all in the same study boat, rowing toward that distant island of knowledge. So grab your oars, adjust your sailor hat, and let’s sail!
Being lazy while studying may be a regular thing. Almost every student experiences it, especially if there are tons to research and don’t know where or how to start. But, whether it’s for a severe exam or a little quiz, you’ve got to revise the subject seriously. Commit yourself to removing the habit of laziness. Work harder always! Remember that the harder you are trying, the greater the output is.
Conclusion
To get rid of sleepiness while studying, eat a balanced and healthy diet rich in vitamins and minerals. Eat a lot of fruits and vegetables. Avoid foods that have more fat, as those foods make you sleepy and lethargic.
The main reason for sleepiness while studying is not getting the required amount of sleep at night. A person should sleep for 7-8 hours in total in a day to stay in good health. Avoid oversleeping or undersleeping. Maintain a fixed sleeping schedule every day so that your brain becomes accustomed to sleeping at that time every night.
Take power naps during the day, i.e., in the afternoon or during the evening. But try to get a total sleep of approximately 8 hours per day. Suppose you sleep for 1 hour in the afternoon, then rest for 7 hours in the night. Manage your sleeping time in this way.
Power naps also help you boost your energy and concentrate well on your studies or work after you get up. If you feel sleepy while studying, then get up and move around the room for a short time to avoid feeling tired at that time. Drink lots of water during the whole day.
FAQs on How to Avoid Laziness
What are the main causes of laziness while studying?
Laziness while studying can stem from various factors, including a lack of interest in the subject, feeling overwhelmed by the workload, poor sleep habits, a distracting study environment, and inadequate goal-setting or time management. Suggested Read: 10 Tips to avoid Laziness.
How can I set effective study goals to avoid laziness?
Effective study goals are specific, measurable, achievable, relevant, and time-bound (SMART). Break down large tasks into smaller, manageable goals and set clear deadlines for each to maintain focus and motivation.
What role does the study environment play in preventing laziness?
A conducive study environment minimizes distractions and maximizes focus. It should be clean, well-organized, and free from distractions such as unnecessary electronic devices, noisy areas, and clutter. A dedicated study space can help condition your mind to focus when you are in that area.
How often should I take breaks to avoid laziness?
The frequency of breaks can vary based on individual preference, but the Pomodoro Technique suggests studying for 25 minutes followed by a 5-minute break. This method helps to maintain concentration and prevent burnout. Adjust the duration to suit your personal comfort level and attention span.
Can nutrition and hydration affect my study habits?
Yes, nutrition and hydration play a crucial role in maintaining energy levels and concentration. Eating balanced meals and staying hydrated can help prevent fatigue and keep your mind alert during study sessions.
How can I stay motivated to study regularly and avoid procrastination?
Staying motivated involves finding your intrinsic motivation, setting clear and achievable goals, rewarding yourself for accomplishments, and maintaining a routine. Also, understanding the purpose behind your study can help maintain motivation and reduce procrastination.
What are some active learning techniques to prevent laziness?
Active learning techniques include summarizing information, creating mind maps, teaching the material to someone else, and applying the knowledge through quizzes or practice problems. These methods make studying more engaging and help improve retention.
How can I manage my energy levels to avoid feeling lazy while studying?
Identify times of the day when you are most alert and productive, and schedule your most challenging study sessions during these periods. Ensure you get adequate sleep, exercise regularly, and manage stress to maintain overall energy levels.