How to stop negative thinking

How to stop negative thinking

How to stop negative thinking?

A positive mindset every one aspires for. The positive mindset gives you more confidence, improves your mood, and even reduces the likelihood of developing mental and physical problems such as hypertension, depression, and other stress-related disorders. But the question is how to stop negative thinking?

All this sounds great, but negative thoughts keep coming throughout the day. “Try to do this task now: not to think of a white, and you will see that the pink elephant is coming to your mind every minute.” —Wegner, a psychology professor at Harvard University and the founding father of thought suppression research.

Wegner has described several strategies in his APA presentation. He says it’s not easy to remove negative thoughts, but we can choose something interesting and focus on that instead.

Common sense tells that bring positive thoughts to remove negative ones, but it’s always easier said than done. But it does not mean we have to live with negative thoughts throughout our lives. There are many proven methods that change your life from negativity to positivity.

7 Clever Tricks to overcome negative thoughts

1. Start the day with a positive affirmation.

How to stop negative thinking

How you start the morning sets the tone for the rest of the day- Positivity blogs.

Many days we get up late, get panicked, and then feel like nothing good happening the rest of the day. This happens because you start the day with a negative emotion and a pessimistic view that carried into every other event you experienced. Instead of letting your negative thoughts drive your day you start your day with positive affirmations. Talk to yourself in the mirror, look in your eyes, and say “Today will be a good day” or “I’m going to be awesome today.” You’ll be amazed at how much your day improves. The Law of attraction mentions that saying affirmations on a daily basis starts creating new neurons and starts reshaping positivity in your life.

2. Dig Yourself Out From “Debbie Downer” Thoughts.

Keep observing and acknowledging thoughts that keeping you down–ones that don’t serve any useful purpose discard those. You start giving concession to yourself, such as, “I forgive myself for sleeping for some more times and getting up late today” or “It’s okay to cry”. these statements and thoughts will remove the guilt feelings.

If you observe that you do lots of procrastination, you can redirect that guilt feeling into breaking down a project into manageable tasks instead. Start making a to-do list. A good time management strategy helps you to avoid procrastination

Dig Yourself Out From “Debbie Downer” Thoughts

3. Focus on Progress, Not Perfection

Focus on Progress, Not Perfection

Using a positive affirmation will work only and only when you truly, deeply believe in it. Self-help and getting a new thing working always take time. So have patience. Focus on your progress, consider who you are becoming, –the current track or path you’re on.

You might re-work your self-talk to sound more like “I am a work in progress, and that’s OK.” It’s pointing you in the direction of positive growth and is both realistic and achievable.

4. Turn failures into lessons.

Failure is success in progress
—Albert Einstein.

You aren’t perfect. You’re going to make mistakes and experience failure in life multiple times. Instead of mourning that you failed or thinking about how you failed, think about lessons learned. Focus on what you’re going to do next time—turn your failure into a lesson. Conceptualize this in concrete rules. This approach will develop a positive approach to life

Zach Cutler, Founder & CEO, Cutler PR says, Failure creates extraordinary change

Turn failures into lessons

5. Find humor in bad situations

Find humor in bad situations

Allow yourself to experience humor in even the darkest or most tiring situations. Remind yourself that this situation will probably make a good story later and try to crack a joke about it. Say you got transferred and today is the last day in this city; imagine the most absurd way you could spend your last day in this city or your last day in the office

7. Find positive friends, mentors and co-workers.

“A man is but the product of his thoughts. What he thinks, he becomes”
– Mahatma Gandhi

When does Negative self-talk happen it’s hard to notice? You keep talking with yourself that I am so bad at this or I shouldn’t have tried that or I have done this mistake so will not try the same thing again. But these thoughts become your beliefs. When you notice yourself having this chit chat in your mind, stop and replace those negative messages with positive ones. For example, I’m so bad at doing this becomes that I need more practice, I’ll be way better next time. I shouldn’t have tried thoughts can be changed into I have learned a valuable lesson this time will use these lessons once I try this next time

medium.com says, do the exercise of replacing negative talk to positive talk just for one day. Consider it as a one-day challenge to get started.

Transform negative self-talk into positive self-talk

6. Transform negative self-talk into positive self-talk

how to control negative thoughts

When you surround yourself with positive people, you’ll bring positivity to your life too. Do what you can to improve the positivity of others, and let their positivity affect you the same way. Happier.com says happiness is contagious. Happiness comes naturally to their surroundings who know how to be happy and share happiness freely. They are a good source of positivity.

These simple tricks anybody can apply in their own lives and increase their positive attitude. These are simple tricks and on practice, these become your second nature. Negative thoughts are not going to help you in any way so no need to cling with them. You deserve positivity in your life, so stop negative thoughts.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become a habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” — Lao Tzu

If you are looking for some experts who can guide you to change your negative thoughts to positive thoughts, talk to our expert life coach for a personalized solution, that suits you.

How to stop negative thinking?

How to stop negative thinking?

How to stop negative thinking?

How to stop negative thinking?

How to stop negative thinking?

Our experts have a wide range of ideas and solutions for you. They first understand your needs, your workplace circumstances, your outlook towards life and then curate a customized plan to fit your requirements.