15 things to do when bored | Bored in life? | Benefits of Boredom

Bored in life? | Benefit of Boredom | 12 things to do when bored

Have you tried everything to keep yourself engaged? We don’t think so, Try out some of these Best 15 things to do when bored.

When you’re doing the same thing every single day and there’s nothing new going on in your life your brain starts to go on autopilot mode and more often it stops focusing on the present moment it starts creating fewer memories and you start feeling bored in life.

When you are bored in life, time starts flying faster or for some killing the time becomes difficult.

You should strive to live a more interesting and exciting life not because it looks cool on social media because it will make you feel like you’re actually living life to its fullest, a life with fewer regrets.

It’s also going to make you into a more memorable person someone that others will want to get to know.

So, what is boredom? Well contrary to popular belief, it’s not when you have absolutely nothing to do. It’s just when none of the options you have available to you appeal to you.

Boredom is characterized by a lack of concentration, restlessness, but also feeling lethargic. It’s really a state of being underwhelmed.

Let’s see why people get bored in life?

There are mainly two reasons why are you bored in life:

1.     Look outside for inspiration

 You always look to the masses for inspiration on what to do. Let’s take dance for example. When it comes to dancing there are literally thousands and thousands of different dances move out there but it comes to dance there are always trends styles of dance that are popular and specific moves that are popular for example some days back, we had the floss.

The floss is a dance move invented by someone known as the backpack kid after performing his move on stage with Katy Perry on Saturday Night Live. It soon became a viral sensation the video got tens of millions of views and suddenly people all around the world we’re learning how to floss. Now the thing about the floss is that it is a very interesting move.

I had never seen anything like it before.  But when everyone is doing the same move it becomes boring.

Dance is about the unique expression of how the music makes your body feel that’s why in most cases watching people dance is interesting because you get to see the unique way to interpret the music but if you jump on the dance floor and just doing something that everyone else is doing it’s a no longer unique expression it’s predictable it’s boring there are literally thousands of other that you could have learned but you chose to learn to floss and probably not because you thought it was an accurate expression of how music makes you feel but because everyone else was doing it.

Dance is just an example. This doesn’t only apply to the dance moves. But for a lot of us, almost all of what we do is dictated by what we see others do.  We all go to college because everyone else does.

We all try to save up and buy a car or a house because that’s what everyone does. We travel to the same places around the world for holidays because that’s what everyone does now there’s nothing wrong with looking to others for inspiration once in a while that’s human nature but when all you’re doing is what everyone else is doing, you will be bored in life. 

The only way to combat this boredom is to start doing things that you genuinely want to do not because everyone else is doing.

2. Not come out from comfort zone

Another reason why you are boring I want you to imagine for a second a circle and within the circle are all the things that you are familiar with places activities people jobs Etc all of these things are things that you feel totally fine doing or interacting with. This is your comfort zone.

The second reason why you are boring is that you are scared of venturing outside of this zone. You’re quite sure what will happen when you go out and try that new thing or talk that a new person or go to that new place there’s a chance that you might get rejected or you might mess up or you might look like a fool and that can be a bit scary.

And that’s the reason you don’t come out of this fictitious comfort zone circle.

In order to start doing the things that you want to do so that you can become more interesting you must first learn how to gain the courage and venture outside of your comfort zone. And it really isn’t a trick that I can teach you to do this.

You just have to face your fear and take the leap of faith and understand that what if you fail, what if you mess up that it’s all okay. It’s not the end of the world but hey you managed to step outside your comfort zone and regardless of what happens at least you are now more courageous than you were before.

The secret to becoming less boring is to learn how to venture outside of your comfort zone so that you can try and experience new things that you genuinely want to do. The more things you experience the more unique stories you will have.

The more you will learn about the world the more you will have seen which in turn will develop your character and make you into a more interesting person. It will reduce your boredom too.

So let’s find out things to do when bored in life so that you can remove boredom from your life and bring excitement back again 😊

Things To Do When You Are Bored

11 things to do when bored in life

1. Pick up a new hobby

Everyone has hobbies. They are the thing that we enjoy doing in our spare time when we are not working. We release out our stress and gain joy through our hobbies.

A new hobby is not only another way to add more joy and have fun in your life, but it can also make life more exciting with the new challenges. Plus, by breaking the boundaries of your comfort zone and achieving new goals, you will always gain self-confidence and feel proud of yourself.

You can join a hobby club where you will meet new people who are passionate about the same thing. The new friends might give you a new perspective on life and living. The things which were boring earlier are now seen as beautiful in your eyes.

2. Take a class and learn something new

This looks similar to taking a new hobby, however, taking a course in something is like more about learning and understanding, rather than taking actions. Joining a class has more commitment than joining a hobby club.

If you always wanted to learn something but never had time, take this chance to learn something new. Enroll for a class, it will kill your boredom. If these classes are in your professional/ career direction then this knowledge will give you a jump in your career too.

3. Change job/profession

Isn’t there anything worse than hating your job? Your job should be something that you enjoy doing, something that you’re good at, and something that gives you a sense of pride besides helping your pay bills.

It’s easy to fall into the trap of feeling like you’re stuck in a job and there’s no other way out. We often get scared of change.

The unknown makes us feel insecure. The first step, you need to do is to get rid of the fear of not having to be a stable income.

If you don’t have any savings at all, then save first. But in that process, build your self-belief and get into the habit of living within your mean. Once you’ve done that, start looking for a new job.

Sometimes finding a new job in the same field is difficult. Even though your experience and skill set are valuable to the industry, you can get bored with it after doing it for 10 years.

If you’re totally up for the challenge, consider moving to another industry. Do something totally different from what you had been doing in the past 10 years.

4. Bring Exercise/Yoga in your routine

Studies show that yoga and exercise boost levels of feel-good hormones like oxytocin in the brain, which in turn reduces boredom in life.

Researchers suspect that yoga may reduce stress by interfering with the central nervous system’s ability to release stress hormones. Any kind of regular physical exercise or yoga most likely going to reduce anxiety, elevate mood, and improve sleep and self-esteem.

5. Travel to new places

The quickest way to get excited again to travel. Travel opens your eyes and inspires your senses. Travel means are experiencing, seeing, smelling, and hearing new things. If you feel bored in life, you should consider taking a break from your work and go traveling.

The people you’ll meet in the places you’ll see, the food you’ll eat — all this thing you get to do when you travel. The things that stay in your memories for a lifetime and get passed from one generation to another. You don’t tell your children about your boring mundane life at work.

You can tell your children about the fun you had during your travels.

6. Find new friends and meet new people

Whether we like to admit it or not, sometimes we feel bored with our friends. They don’t inspire you or don’t make you feel excited about life.

They live a mundane life. They have no ambitions. They are happy with their routines. It’s hard to get out of your circle of friends sometimes because they are true friends who have been there with you for all those years. However, we are only going to be successful as the people we surround ourselves with.

“You’re The Average Of The Five People You Spend The Most Time With” – Jim Rohn

If we hang out with people who are passionate about their lives, we will be affected by their infectious energy and enthusiasm and feel it inspired. If we surround ourselves with smart people, we will learn a lot from them. Where enthusiasm and learnings are present, boredom can’t come there.

7. Write a gratitude journal

Are you truly grateful for everything you have in your life or do you only notice the good once it’s gone?  The attitude of gratitude helps to reduce your stress and anxiety naturally in your own time so that your mind and body feel great.

And once your mind and body feel good, you will not feel bored in your life. So gratitude is basically just stopping every now and then and appreciating what you have.

The research, mainly by Professor Robert Emmons, shows that a higher level of gratitude is related to better sleep, improved immune function, reduced stress, reduced blood pressure, and a decrease in your levels of pain.

Research shows if you show gratitude while you’re going through a terrible situation it can actually improve your psychological well-being in the long run. Make it a routine to write a gratitude journal every day. Make it a habit.

Decide how many things you want to be grateful for. You can easily do between three and ten make it manageable. Remember to put your thoughts down on paper. If you’re just thinking it in your head it’s not going to have the same impact.

If you write it on paper, you’re not only writing it down you can read through it at a later date but you’re also explaining why you’re grateful for something. Don’t worry about what you write no one’s going to read this.

8. Write one dream per day

Dreaming is in a direct line with your passion. Maybe your dreams feel stale, or “good on paper,” but that just means that you haven’t mastered dreaming. Practice making perfect. Make one dream per day about your troublesome area, and really to let yourself daydream about it.

Writing your dreams every day will help you to find out what your passion is.

9. Declutter your home

Decluttering your home not only cleans your house but it helps in your mental health also. After cleaning your home your focus on the activity which you want to enjoy increases.

You find so many things which you used to love but have not used for long at the same time you discard many things which in not use any more. This process of decluttering and the feeling after decluttering gives you a new kind of happiness and it becomes a big reason to remove boredom from your life.

10. Get Your hands dirty with gardening

connecting with nature always remove your boredom and bring freshness in your life. Gardening will not only give you fresh air, vitamin D, good health but also disconnects you from your boring life. It’s altogether a new and fulfilling experience when you see your plants growing.

Start with the kitchen garden. Every day you will be excited to see how your food is growing and you will wait for the day when you can pluck your own grown food/ vegetables/ fruits and enjoy its freshness and taste.

11. Explore your creativity with Handicrafts

open a YouTube channel and search for DIY (Do it yourself) project. You can make so many creative things from your home waste. Doing handicrafts work will keep your mind away from your boring life and it will be busy into making something creative.

Bored At Work

4 Things to Do When You’re Bored at Work (How to Be Productive at Work)

Is being bored at work a bad thing? Not necessarily. There are actually a lot of productive things that you can do if you find yourself bored at work.

We’ve created four categories of things you can do when you’re bored at work, and those are

  • Email,
  • Workspace clean up,
  • Self-improvement, and
  • Social media.

12. Email

When you’re bored, it’s a good time to go through your email. One of the things we recommend you do is

  • Go through your spam or junk folder, because you could just clear it out, and it will be a weight off your shoulders. Clear mind.
  • Organize your inbox, and this is just another “peace of mind” tool but also, it will help you, if you use it as a strategic, or a to-do list, or…it’s just best to have everything concise and in a place where you can find it later if you need it.
  • Reach out to an old co-worker, a new co-worker, anybody that you’d like to catch up with, or ask questions about their career.

13. Workspace Clean Up

You use your computer every day, so it’s really important that you have time to clean your desktop and make sure everything is backed up, or the storage isn’t at full capacity.

  • Use DropBox, or the cloud, and back up everything, make sure it’s organized, and your desktop’s not just full with a bunch of random images and files. You’ll find things more easily, and your computer actually might run faster—which would make you more efficient. See, it’s productive.
  • Make sure you run updates you need to because I think we all get those alerts and we say “remind me tonight or tomorrow” forever and then it never happens. So might as well do that now.
  • And once your computer is running those updates, don’t waste your time staring at your desktop. It’s a great time to physically clean up your space, so wipe your desk, wipe your keyboard, use one of those compressed air keyboard cleaners, get all of the dust that lives on your monitors off, and just really wipe everything down.
  • And our last tip for your workspace is to clean out your desk and your drawers and organize any random papers you have, folders, documents. And make a shopping list of things that you want to buy for your office. And that’s the fun part.

14. Self-Improvement

When you’re bored at work, it’s the perfect time for some self-improvement.

  • We recommend finding books to read that inspiring author.
  • Another thing that you can do if you need help researching is to ask a co-worker who reads a lot and would love to share some books with you.
  • Another easy self-improvement tip is to subscribe to some YouTube channels. Or, you can find podcasts too. listen to, or audiobooks too to listen to, either at work or while you’re commuting.
  • Another thing you can do when you’re bored and want to improve yourself is to write an Intimidation List. Basically, it’s just a list where you sit down and do some self-reflection, and you think about what scares you, or what intimidates you—hence, Intimidation List. Once you have that first list, you dig a little deeper and think about why that intimidates you, and then you can start working towards overcoming that fear.
  • You can find some good technical sides related to your domain and start reading that. Your boss would also not guess that you are killing your boredom.

15. Social Media

  • One of the first things you can do is go on your social media accounts, and focus on following positive or uplifting accounts.
  • Really, truly, don’t feel guilty if you unfollow somebody. It doesn’t matter. If you see a post that makes you feel weird or insecure, you can work on that on your own, but also, just unfollow them. Yeah. You don’t need that.
  • And the last tip we have for social media, because this is professional is to update your LinkedIn profile and make sure that’s looking spiffy as ever. You’ll have a list of skills that you can add, if you’re job searching or not.

Boredom Is Good

Boredom is good

Around 95% of American adults report participating in some leisure activities over the past 24 hours. But only 17% spent their time relaxing and thinking, the other 83% did not spend time in thinking because that apparently is boring, and being bored is unpleasant.

Do you ever just let yourself be bored? No, no, I generally don’t. But are we losing any opportunity by avoiding boredom? Well, scientific research says yes, and when you get to know what you’re losing you will be surprised. Let’s dive a little deep to understand what boredom can bring in your life that you miss otherwise.

Benefits Of Boredom

Benefits of boredom

  • Creativity,
  • Problem-solving skills,
  • Reflection of your life,
  • Motivates for a new goal
  • Way to find your passion
  • Help others


When you’re bored your mind wanders. Researchers have shown this mind wandering is useful for creativity.

Problem-solving skills

Many researchers suspect that a major reason you experience boredom is that it gives you an idea of your current situation. I mean, if you find yourself feeling bored, you know something of your life isn’t working for you the way you wanted.

So, the paradox of boredom is that it makes you feel tired, sluggish, and just disinterested. But it may actually motivate you to do some action. It helps you to solve your problem.

The moment when you are bored, your toughest question of life at that moment is to find out how to get out of this boredom. And this constant question asking yourself helps you to get an answer and improves your problem-solving skills. It may get you to make changes that would be positive for your life.

Reflection of your life

If someone is not bored maybe one would remain trapped in unfulfilling situations and miss out on many emotionally, cognitively, and socially rewarding experiences.

Boredom is both a warning that we’re not doing what we want to be doing and it pushes and motivates us to switch goals and projects. Studies have also shown that boredom may make you more altruistic.

This sense of aimlessness you experience when you’re bored makes you think and question what you’re doing with your life as a whole. But at the root level, it may trigger you to think about others and what you can do to help them. Many times, you get your life’s purpose when you try to kill your boredom.

Way to find your passion

Similarly, this aimless state seems to cultivate thoughts about what you want to do with your life. To think of your life as a story and consider where you want it to go in the future. This is called autobiographical planning. A good read on how to find your life passion?

Motivates for a new goal

If you are given a task that only uses a fraction of mental capacity, your mind will go for future plans.

This proofs that being bored is essential for goal-setting. If your brain is always consumed with other stimuli, you’ll rarely ponder the bigger picture and set long-term goals for yourself, and consider how to achieve them.

Help others

Studies have shown that more bored people are more likely to donate to charity or to give blood. To the volunteer blood donors if you ask, why did you donate blood today?

Most probably you will get an answer that I had free time in my hands. So apparently the opportunity to do meaningful, even if unpleasant activities have more value if you’re bored than if you’re not.


Getting bored one or two days is ok, but if you are constantly feeling bored practice these 12 things when you are bored.

Switch off your phone for a few minutes, continue your boredom; experience only your thoughts. It seems like an insignificant decision. And if you don’t give it much thought the obvious action is to see what’s new on your app of choice and in making that decision you are alleviating a moment of boredom.

But you are also likely making yourself less creative, less altruistic, less likely to assess your current state, and less likely to set goals for your future. So, think carefully before pressing your mobile button. Some amount of boredom in our life is good, it gives some time to think about your passion, the thing which you like and it makes you more creative.

So, being bored is apparently something our brains need to experience periodically. But if you are too troubled by your boredom, talk to our expert.

Our experts have a wide range of ideas and solutions for you. They first understand your needs, your workplace circumstances, your outlook towards life and then curate a customized plan to fit your requirements.


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